Steelhead Trout Sheet Pan Dinner

This sheet pan dinner is a breeze to make and is so flavorful! Use your own preferred incorporation combination of vegetables.

The ingredient of Steelhead Trout Sheet Pan Dinner

1. nonstick cooking spray
2. 1 tablespoon olive oil
3. u00bd teaspoon Greek seasoning (such as Cavendersu00ae)
4. 1 medium zucchini, cut in half and sliced
5. 1 medium yellow squash, sliced
6. 4 ounces portobello mushrooms, quartered
7. 2 ounces buoyant green beans, trimmed and halved
8. 1 clove garlic, minced
9. u00bc cup pecans
10. u00bc cup panko bread crumbs
11. u00bd teaspoon Greek seasoning (such as Cavendersu00ae)
12. 1 pound steelhead trout fillets
13. 1 tablespoon melted butter
14. 1 (8.8 ounce) package long grain and wild rice (such as Uncle Bens(R))
15. 1 tablespoon water

The instruction how to make Steelhead Trout Sheet Pan Dinner

1. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet behind aluminum foil and spray taking into consideration nonstick spray.
2. supplement olive oil and Greek seasoning in a bowl. go to zucchini, squash, mushrooms, green beans, and garlic, and toss to coat. press forward into a single addition nearly the prepared baking sheet.
3. Bake in the preheated oven for 10 minutes.
4. Meanwhile, prepare the crust for the fish. Place pecans in a high-frequency blender (such as Vitamix®) and blend something like high for 20 seconds. Transfer to a small bowl and mix in panko and Greek seasoning; set aside.
5. cut off surgically remove vegetables from the oven and shout out them to one side of the sheet. entrance the rice packet and intentionally expand progress rice out roughly speaking the empty side of the pan. Drizzle rice taking into consideration water. Place trout fillets all but pinnacle of the vegetables and rice. Brush fillets when melted butter and press panko union lightly into the fillets.
6. Bake in the preheated oven until fish easily flakes past a fork, approximately 20 minutes. abet immediately.

Nutritions of Steelhead Trout Sheet Pan Dinner

calories: 391.8 calories
carbohydrateContent: 27.9 g
cholesterolContent: 73.1 mg
fatContent: 19.5 g
fiberContent: 3.5 g
proteinContent: 28.4 g
saturatedFatContent: 4.1 g
servingSize:
sodiumContent: 242.5 mg
sugarContent: 1.8 g
transFatContent:
unsaturatedFatContent: